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madison, plump fuck , guelph university, focal fatty sparing , faculty, serum insulin, stress, social sciences, plump naked , fat fatty , joo younglee, arthritis, soldiers, transfusion, recipies, "The low-fat message for many people is distorted, so they are selecting food with high junk calories," such as soft drinks and baked goods, Krauss said. "That just leads to excess weight gain without any real nutrition." For the obese, the guidelines recommend a gradual weight loss of no more than 2 pounds per js week by consuming fewer calories and increasing physical activity. The guidelines also weigh in on popular diet strategies. For example, there is js little scientific evidence to js support the belief that high-protein diets result in significant changes in metabolism, sustained weight loss or improved health, the association says. Appeared in the Milwaukee Journal Sentinel on Oct. 6, 2000. BACK TO TOP News | Business | Sports | Entertainment | Classifieds | Jobs | Wheels | Homes | Rentals  XML/RSS News Feeds  (What's this?) | JSO Wireless © 2005, Journal Sentinel Inc.
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Five servings a day of fruits and vegetables and six servings of grains are recommended. And, for the first time, the association is recommending two servings a week of fatty fish, such as tuna or salmon. "In the past, we have focused rather heavily on the percentage of calories as fat and amounts of cholesterol," Krauss recipies said. "These are still important considerations, but the emphasis has shifted." Also for the first time, the association is emphasizing the prevention of obesity. About one-quarter of American adults recipies are obese, according to recent surveys, and 55% of Americans are recipies overweight, more than double the percentage in 1969.
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