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Toning exercises and weight-lifting help firm muscles and increase muscle mass. opinions A combination of exercises will help one achieve a slimmer, firmer, healthier body in a shorter period of time. The trick is to find activities that one enjoys and that can fit one's lifestyle. Walking is popular because opinions it requires no special equipment and can be done anywhere at anytime. Conclusion The best weight control program is a high-complex-carbohydrate, low-fat, vegetarian diet complemented by regular opinions exercise. This is the best choice for a healthier, longer, happier life. References 1. China: a living lab for epidemiology. Science 1990;248:553-5. 2. Garrow JS. Energy balance and obesity in man. New York: Elsevier, 1974. 3. Braitman LS, Adlin E, Stanton JL. Obesity and caloric intake: the National Health and Nutrition Examination Survey of 1971-75 (HANES 1).
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