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| allergy, u.s., fat ugly girls , fatty acid companies ecplaza, national library of medicine, nutrition, plump thumbs , masturbate, chemistry, healthy herdmates, diet, | Carbohydrates contain less than half the calories of fat, which means that replacing fatty foods with complex carbohydrates automatically cuts calories. But calories are only part of the story. A recent study in China found that, on the average, Chinese people eat 20 percent more calories than Americans, but they are also slimmer.1 Part of this is due to jeff bland the sedentary American lifestyle, but there is more to it than exercise alone. Earlier studies have shown that obese people do not consume more calories than non-obese people—in many cases, they consume less.2,3 jeff bland The body jeff bland treats carbohydrates differently than fat calories. The difference comes with how the body stores the energy of different food types. It is very inefficient for the body to store the energy of carbohydrates as body fat—it burns 23 percent of the calories of the carbohydrate—but fat is converted easily into body fat. |
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| Any of these extreme weight loss strategies make it unlikely that anyone will be able to adhere to the diet for very long. Then the weight goes right back on—and then some. Happily, there is a much better and easier way that offers many other health benefits, too. No More Diets The first thing to realize is that chemistry changing eating habits must be more than a short-term means to an end. Changing eating habits is the cornerstone of permanent weight control. There is no chemistry way to “lose 20 pounds chemistry in two short weeks” and make it last. Very-low-calorie diets cause two major problems: They lower one’s metabolic rate, making it harder to slim down, and they lead to bingeing. Fat Versus Complex Carbohydrates It is a myth that pasta, bread, potatoes, and rice are fattening. In fact, carbohydrate-rich foods are perfect for permanent weight control. |
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