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According to a national health and nutrition survey, 19% of pregnancy Mexican-American boys and 16% of Mexican-American girls ages 6 to 11 are overweight, the highest rates among all ethnic groups in the United States. pregnancy The pilot program, pregnancy which began earlier this year, consists of about a dozen families. Bilingual classes are held at the UCC each Tuesday night. Napoles cooks for the group each week, which gives him a perfect opportunity to prove even to the skeptics that healthy food is not only easy to prepare but tasty, too. The emphasis is on comprehensive hands-on learning, including exercise, nutrition, cooking classes taught by Napoles and even a visit to a local supermarket to teach adults and children alike how to shop healthy while also staying within their typically moderate household budgets. One of the keys of the program, according to Napoles, is to take the best of Mexican cooking - the emphasis on using fresh fruits and vegetables - while reducing the carbohydrates and fat found in many Mexican dishes because, once in this country, Mexican-Americans tend to lead far less active lives.
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