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Therefore, neither an AI nor RDA is set for saturated fatty acids. There is a positive linear vitamins trend between total saturated fatty acid intake and total and low density lipoprotein (LDL) cholesterol concentration and increased risk vitamins of coronary heart disease (CHD). A UL is not set for saturated fatty acids because any incremental increase in saturated fatty acid intake increases CHD vitamins risk. It is neither possible nor advisable to achieve 0 percent of energy from saturated fatty acids in typical whole-food diets. This is because all fat and oil sources are mixtures of fatty acids, and consuming 0 percent of energy would require extraordinary changes in patterns of dietary intake. Such extraordinary adjustments may introduce undesirable effects (e.g., inadequate intakes of protein and PURCHASE OPTIONS PAPERBACK list:$99.95Web:$89.95 HARDBACK list:$119.95Web:$107.95 |
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