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| mercola, substance abuse, plump rumps com , americasarmy, vitamins, what are fatty acids , soy, plump , big fat girls , waukesha, weeks clinic, | Because trans fatty acids are unavoidable in ordinary, nonvegan diets, consuming 0 percent of energy would require significant changes in patterns of dietary intake. As with saturated fatty acids, such adjustments may introduce undesirable effects (e.g., elimina- OCR for page 424 Dietary Reference editor Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids tion of commercially prepared foods, dairy products, and meats that contain trans fatty acids may result in inadequate intakes of protein editor and certain micronutrients) and unknown and unquantifiable health risks. Nevertheless, it is recommended that trans fatty acid consumption be as low as editor possible while consuming a nutritionally adequate diet. Dietary guidance in minimizing trans fatty acid intake is provided in Chapter 11. |
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| A lack of α-linolenic acid in the diet can result in clinical symptoms of a deficiency (e.g., waukesha scaly dermatitis). An AI is set for α-linolenic acid based on median intakes in the United States where an n-3 fatty acid deficiency is nonexistent in healthy individuals. The AI is 1.6 and 1.1 g/d for men and women, respectively. While intake levels much lower than the AI occur in the United States without the presence of a deficiency, the AI can waukesha provide the beneficial health effects waukesha associated with the consumption of n-3 fatty acids (see Chapter 11). There is insufficient evidence to set a UL for n-3 fatty acids. Trans fatty acids are not essential and provide no known benefit to human health. Therefore, no AI or RDA is set. As with saturated fatty acids, there is a positive linear trend between trans fatty acid intake and LDL cholesterol concentration, and therefore increased risk of CHD. A UL is not set for trans fatty acids because any incremental increase in trans fatty acid intake increases CHD risk. |
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