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19, 2006When most people say they want headline to get back in shape, it usually means that they want to lose weight. Advertisement It would be impossible to write this column without addressing excess poundage. However, keep in mind not all stick-thin people are healthy or fit. Weight loss is only part of the health and fitness package. headline The magic formula for weight loss is as follows: Calories Burned > Calories Consumed = Weight Loss. It really is that easy. headline If I expend 2,000 calories per day and eat only 1,500, I'll lose weight. Over time, I'll lose a lot of weight. So it's important to know how many calories you typically burn and how many you're consuming. How many extra calories do I need to burn or eliminate from my diet to lose a single pound? For the average person, 3,500 calories equals 1 pound of fat. What does this mean? If you want to lose 1 pound per week, you could look at it this way. Eat 500 fewer calories per day than what your body needs, and you'll have burned 3,500 calories and lost a single pound.
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