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| pout plump , west nile, plump moms , methadone, women, good, omega3s, editorial, either endotoxin, darshan, sexy fat girls , weight, what are trans fatty acids , plump buttocks , fatty acid suppliers, researchers, transplant, | For example, you may look at the calories on a loaf of bread and find that the 150 calories listed is for a single slice, not the two student you are using to create a sandwich. • Most extra calories come from foods you can't stop yourself from eating once you start. Pick out two offending student items (or categories) and eat them only two days a week. • Trade in fatty foods for those composed of complex carbohydrates and protein. • Avoid refined sugar, trans fats, hydrogenated student and partially hydrogenated oils, and products that are heavily processed with chemicals and preservatives. • Cook at home rather than going out. You'll save money and control the content of your food. Check out sites such as www.calorie-count.comto identify where you can cut calories. From the Feb. 20, 2006 editions of the Milwaukee Journal Sentinel Have an opinion on this story? |
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| Does it matter where I get my calories? If you don't want to feel like researchers you're starving yourself, it's important to watch the types of foods you eat. For example, the calories in nine Hershey Kisses equal that of a slice of Italian meatloaf with side dishes to boot. Sit at researchers your desk and snack on a tin can of nuts, and you'll eat researchers your entire daily allowance of calories before you've had a single meal. So, how many calories are in a gram of food? That depends on the type of food you select. A single gram of fat contains more than twice the calories of a gram of protein or a gram of carbohydrate. It matters if you're filling up with a grilled salmon fillet, or a pound of penne pasta, or a bucket of fried chicken. If I can't reach my goal weight by exercise alone, how can I make better food choices? • Cut portions in half at each meal, and save the remainder for the next day. • Read the labels on everything you eat so that you know how many calories are in a single serving (and how big a single serving really is). |
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