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| hours postchallenge, nutrition supplement, newspaper, reporter, lemagazine, low density dieting diabetes folate heart disease, omega3 oil, physics, academic, plump nudes , eicosapentaenoic acid, composition d, kelley, alzheimers, | For more information, check out the John Hopkins Arthritis Center website at www.hopkins-arthritis.som.jhmi.edu/mngmnt/nutinra.html Q: Marta of Milwaukee - Hi Barb. We all know employment that eating pizza late at night is a cause for the "Freshman 15"... in fact, many diet plans suggest, for example, "no food after 7pm". Do you employment recommend a time people should stop taking in snacks? A: Barb Troy - Hi Marta, No, I do not recommend an absolute time to stop snacking before bedtime. I think that's partially because working on a employment college campus, one never knows what time students actually try to sleep! There is some evidence that heavier eating later in the day does have a slight impact on weight gain. I think it's more a matter of degree. |
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| Q: Marie of Fond du Lac - Have just been diagnosed with Rheumatoid Arthritis. Any good books or resources for combating thru nutrition? Thanks A: composition d Barb Troy - Hi everyone, Welcome to composition d our March (National Nutrition Month) nutrition chat. Marie, your specific type of arthritis, rheumatoid, may composition d have possible dietary connections through the immune system. Treatment has a lot to do with decreasing inflammation. Some, but not all, individuals with Rheumatoid Arthritis respond positively to more veggies and olive in the diet. Also, omega 3 polyunsaturated fatty acids (found commonly in fish oils or flaxseed) may help reduce joint tenderness. Finally, antioxidant nutrients (Vits C and E in particular) may be helpful in preventing oxidative damage to the membranes within joints. Assuming your have been put on medication, I would talk over using dietary supplements with your rheumatologist before initiating intake to avoid any potential nutrient/drug interactions. |
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