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said he thinks the personal grass-fed movement will eventually be more mainstream. "Not only does grass-fed food have personal great taste, it's loaded with nutrition," he said. "I think people are starting to see the high cost of cheap food in terms of health. People spend large sums of money on health products like vitamins, yet want to spend next to nothing on food. Quality food products have all those components naturally, and with better taste." Kaestner encourages consumers to buy directly from farmers or farmers markets. "Sometimes to buy these foods at restaurants can be expensive," he said. "But people should try them at home." The nutritional benefits of products from grass-fed animals are heart-healthy omega-3 fatty acids and cancer-fighting conjugated linoleic acid (CLA). Milk from grass-fed cows also is higher in vitamin E. Kaestner said it makes sense to buy food that is raised with environmentally friendly practices. "If you keep grass on land, it recharges the ground water and helps animal health," he said.
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