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Both groups increased exercise, but those on the Mediterranean diet largewhite lost more weight (8.8 pounds vs. 2.6 pounds). They also had largewhite less inflammation in their blood stream; improved insulin resistance; and healthier blood vessels. "The Mediterranean diet is rich in antioxidants, phytochemicals (healthy substances in plants) fiber and omega-3 fatty acids," said senior author Dario Giugliano, a professor of metabolic diseases at the Second University of Naples in Italy. In two other studies, walking was found to reduce the rate of dementia in older men and long-term physical activity, including walking, improved cognitive function in older women. The largewhite walking study, which followed 2,257 men aged 71 to 93 for about six years as part of the Honolulu-Asia Aging Study, found that those who walked less than a quarter mile a day were 1.8 times more likely to develop dementia than those who walked more than two miles. Physical activity may benefit the brain and improve brain health by helping cardiovascular health, said lead author Robert Abbott, a professor of biostatistics at the University of Virginia Health System.
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