Although much of the naturalhealth donor

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Although much of the research on omega-3 fatty acids is incomplete, scientists make a convincing argument that eating more fatty fish is good for your heart. You don't need to consume a large quantity donor of fish to reap the nutritional rewards. "A couple of servings - each the size of a deck of cards - is donor sufficient for a big reduction in coronary heart disease," says Eric Rimm, an associate professor at the Harvard School of Public Health. When menu planning, choose recipes for broiled, baked, grilled or sauteed fish donor and seafood. Frying can double the calorie and fat content of a fish or seafood dish. And when your life is in overdrive, bring out the can-opener. Canned salmon and sardines yield almost instant meals, and the bones in these canned fish provide valuable calcium.
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