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| n 3 polyunsaturated fatty acids , epa, plump mature , roads, excercise, fertility treatment, infancy, plump humpers , omega 3 and omega 6 fatty acids , hiv, fatty woman , universityof guelph, plump movies , golden plump , plump dumpling , covering news, plump mom , plump women galleries , | FYI: Check out mypyramid.gov. If you register and metagenics use the food intake tracker, it will help you know how your protein intake measures up. Good luck! Q: A Student of Milwaukee - Barb Troy I love apples A: Barb Troy - From one apple lover to another...apples are a marvelous creation! Q: Willie of Milwaukee - How can I get an A in your class? Hollerz. A: Barb Troy - Oh, I am quite certain you know the answer to this question...study, study, study! Well everyone, today's chat was short, but hopefully metagenics sweet...very appropriate for the month of Valentine's Day, don't you think? Thanks for joining us, and "see" you next month. To your health, Barb BACK TO TOP News | Business | Sports | Entertainment | Classifieds | Jobs | Wheels | Homes | Rentals XML/RSS News Feeds (What's this?) | JSO Wireless © 2005, Journal Sentinel Inc. All rights reserved. | Produced by Journal Interactive | Privacy Policy Journal Sentinel Inc. |
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| Q: Betty universityof guelph of milwaukee - Barb- I'm in my late forties and started exercising 4-5 times a week. I would like to lose 15-20 lbs. I want to take it universityof guelph slowly and lose just 1-2 lbs per week. I love and eat plenty of fruits and veggies but I sometime think I don't get enough protein in my diet. What amount of protein is needed and still lose weight and to maintain the weight? A: Barb Troy - Hi Betty, Best wishes to you in your endeavors. By universityof guelph your description, you are striving to lose weight in an intelligent, healthy manner. In regards to protein, about 46 grams/day would be a great target. In order to insure adequate protein you can consume high quality protein foods (meaning the essential building blocks(=amino acids)to build necessary body proteins are all present in these foods) such as eggs, milk, animal flesh, and even soy. You can also get protein in plant based foods (legumes, nuts and seeds, veggies and grains) but it is important to get a variety of all of these types of plant based foods daily in order to get all of your needed amino acids. |
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