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Thanks for your input. A: Barb Troy - Hi Sue, Actually, your calcium intake sounds fabulous! From the information you provided, I would estimate your calcium intake is around 1,400-1,800/day, depending on the exact brand of yogurts, soy milk and if your multi vitamin also contains calcium. This amount is definitely not excessive. tainted blood It's just great! Q: Brent of Deerfield - I run on a treadmill 3-5 days a week for about 2 miles, usually in 23-24 mins. Some days I run at a slower pace for the entire time, others I mix it tainted blood up with harder running tainted blood followed by periods of fast walking and repeat that cycle. Is either one better for burning calories and losing weight? A: Barb Troy - Hi Brent, If your absolute goal is weight loss, you exercise regime should strive to burn the most amount of Calories in the time you have available. For you, that means in your 23-24 minutes of exercise, the higher and longer you can keep the intensity up during that time, the more Calories you will burn and the more likely you will lose some weight in time.
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