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| • Get as much light as possible by going outside on a sunny day and turning on a lot of light during cloudy days. • Consider using a 10,000-lux, full-spectrum light box in the morning. They are available online for no more than $200. I've used one for years and the results are quick and dramatic. plump models • Exercise, preferably outside, plump models most days of the week. It's proven that exercise plump models can calm nerves and reduce depression levels. It can also help ward off winter weight gain. • Eat a well-balanced diet that is low in fat, rich in protein, fresh fruit, vegetables and complex carbohydrates through breads, cereals and beans. • Go to bed at the same time every day and force yourself to get up at the same time every morning. • Develop a proactive attitude to combat winter blues. Take up winter sports. Buy a membership to a gym or gear that will allow you to get outside on cold, wet days. Save vacation time for your hardest month and plan to go somewhere warm and light during your grueling winter blues period. |
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