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The principle forms of Omega 3s that the body needs are alpha-linolenic acid (ALA), docosahexaneoic acid online (DHA) and eicosapentoic acid (EPA). Although the body cannot make Omega 3's, it is able to convert them from one form of Omega 3 to another. General Health benefits of Omega 3 EFAs (top) Omega 3 EFAs are involved in many online different body processes. Much research has been carried out to determine the roles they play in a whole host of different body systems. The most evidence exists for their role in maintaining cardiovascular system health, immune and nervous system health, mental online function and recent evidence indicates a positive role in joint health also. Mental function A considerable proportion (approximately 70%) of brain matter is made from Omega 3, and studies have shown that a lack of Omega 3 may be linked to both alzheimers disease, depression and poor mental function.
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