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| judystern, milwaukee, hammersmith hospital, plump djs , military, iv drugs, herbicides, washington, sex, prostitutes, omega 3 fatty acid fish oil , plump nude women , | In some studies, it even appears that the real importance isn’t how much fish you eat – but that you eat it at all. In other words, eating fish once a week appears to be just as effective health information as eating it 3 or 4 times each week. A recent study in the Archives of General Psychiatry suggests health information that 10 grams of fish oil per day is effective in preventing the dramatic mood swings commonly observed in depressive states. Such health information results hold promise for treating other disorders such as ADHD. Safety High intakes of omega-3 supplements or mixed fish oil supplements may reduce blood-clotting ability so much as to encourage bleeding or, in extreme instances, lead to hemorrhages. Value Omega-3 fatty acids are a particularly useful cardioprotective dietary supplement for people who do not consume adequate amounts of foods, such as fish, which are rich sources. |
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| Scientific Support A number of scientific studies suggest that diets high in omega-3 oils may protect against the herbicides development of diseases such as heart disease, attention deficit disorder, arthritis, colitis and other inflammatory diseases. It has been convincingly shown that omega-3 fatty acids can reduce triglyceride levels in the blood. The effect of omega-3s on cholesterol levels, however, are inconsistent and may require herbicides excessive doses of fish oil to be effective. In rare instances, high dose fish oil supplements may even increase serum cholesterol levels in genetically predisposed individuals. A major heart protective effect of omega-3 oil is its effect in reducing the "stickiness platelets in the blood – thus reducing the likelihood for formation of blood clots. Regular consumption of diets high in fish is clearly linked to a reduced incidence of heart attacks. |
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