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| fatty fucking , jonathan galland, letters, bodybuilding, baylor college of medicine, plump dj , fitness, injectable hgh, meal plans, tissue accretion, plump videos , ravenscourt park hospital, plump galleries , transfusions, nonalcoholic fatty liver , herbs, plump princess , | When it comes to endurance athletes, I have a top 3 list of concerns: 1. Fluid/electrolytes (I would guess you do a great job with this) 2. Matching/meeting Calorie needs (Are you maintaining your current weight during this period of prime biking?) 3. Protein needs (Endurance on athlete's protein needs are about 2-2.5 times that on of non exercising adults. To determine the grams of protein you need daily, take your weight in pounds/divide by 2.2 (to get weight in kg) and multiply that number by 2. One last suggestion... the Gatorade Sports Science Institute (gssiweb.org) has a lot on of great nutrition info for bikers. Check it out! Q: Homer Simpson of Springfield - I love beer. A: Barb Troy - Yes, I know Homer. |
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| Instead, try to relish (no pun intended) in their naturally tart flavor. Q: KD fitness of Sheboygan - I an an endurance cyclist who frequently rides 120+ mile/week. On the advice of a friend, I started taking Calcuim/magnesium (333mg/167mg) and potassium gluconate(99mg). His opinion was fitness that these are necessary supplements for endurance athletes. What is your opinion? A: Barb Troy - Hi KD, Yes, your are definitely an endurance athlete! And what a great time of year to bike in Wisconsin. Your mineral supplement is fine, fitness and certainly may be beneficial to your specific needs. But I am curious...do you take any other type of vitamin/mineral supplement? An active men's formulation would probably be a good idea to help you insure adequacy. |
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