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The opposite can be said of omega-6 intake. Although essential, omega-6-rich oils are found in abundance in the North American food supply. focal fatty sparing Currently these omega-6 oils (corn, safflower, sunflower, cottonseed, sesame) are outnumbering omega-3 fatty acids by a ratio of up to 20:1.4,5 This ratio is a long way off the close to 1:1 omega-6 to omega-3 ratio as recommended by the international panel of essential focal fatty sparing fatty acid experts in the Journal of focal fatty sparing the American College of Nutrition.6 The average daily intake of EPA/DHA combined is 130mg in North America, 520mg short of published recommendations and 870mg short of the 1000mg recommended by the American Heart Association in cases of heart disease.1In direct contrast to the depletion of omega-3 fatty acids from the Western food supply, the rates of depression have dramatically increased in Western countries. In addition, depression is now occurring more commonly in younger persons. The average age of onset of depression has continued to dip over the last 100 years.
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