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| dietary fiber source, omega 3 fatty acid supplements , inflammation, capsule, veterinary, exercise, healing, dr. leo galland, nitroxp, fatty acid ester , volatile fatty acid , genetic potential through nutrition, humatrope, judy s. stern, fatty girl lyrics , fat ass girls , roferon, essential fatty acids, fat girls pussy , | DHA provides structure and helps to ensure normal neurotransmission, EPA may be more important in the stress signaling within nerve cells.32 Normalizing communications within nerve cells has been suggested to be stress an important factor in alleviating depressive symptoms.33 In addition, EPA can lower the levels of two important immune chemicals, tumour necrosis factor alpha (TNFa) and interleukin 1 beta (IL-1ß), as well as prostaglandin E2.34 All three of these chemicals are elevated in depression.35-38 In fact, higher levels of TNFa and IL-1ß are associated with severity of depression.39 stress Finally, EPA has been hypothesized to increase brain-derived neurotropic factor (BDNF), which is known to be lower in depressed patients.20 BDNF is neuroprotective, enhances neurotransmission, has antidepressant activity and supports normal brain structure. |
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| Omega-3 deficiency can also decrease normal blood flow to the brain,22,23 an interesting finding given essential fatty acids the studies essential fatty acids which show that patients with depression have compromised blood flow to a number of brain regions.24,25 Finally, omega-3 deficiency also causes a 35 percent reduction in brain phosphatidylserine (PS) levels.26 This is also essential fatty acids of relevance when considering that PS has documented antidepressant activity in humans.27,28Mechanisms of EPA/DHA Regulation of MoodDHA is found in high levels in the cells of the central nervous system (neurons); here it acts as a form of scaffolding for structural support.29 When omega-3 intake is inadequate, the nerve cell becomes stiff as cholesterol and omega-6 fatty acids are substituted for omega-3.30 When a nerve cell becomes rigid, proper neurotransmission from cell to cell and within cells will be compromised.31While |
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