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| darshan, sexy fat girls , weight, what are trans fatty acids , plump buttocks , fatty acid suppliers, researchers, transplant, fat bottom girls lyrics , plump wife , plump mature women , omega 3 supplement, depression, record, | Unfortunately, omega 3s are not particularly found in large quantities in foods. Fattier cold water fish and flaxseed are 2 sources (as you mentioned). The American Heart Association headline (AHA)suggests that about 1gm/day (probably attainable in a varied headline diet which includes fish) is wise. Also, for individuals at high risk for cardiovasular headline disease, up to 2-4 grams/day may be wise. However, AHA says since this would necessitate the use of fish oil or flaxseed supplements, it recommends checking with your physician first. The main problem with omega 3 supplementation can be thinning of the blood, which could be potentially serious for someone already on a blood thinner. |
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| Hang in there, Petra! Best wishes in '05! Q: Mike of San Francisco - Hello Barb, What is your opinion on the whole Omega 3 subject and taking it as a supplement (I don't like fish)? fatty acid suppliers Specifically Flax fatty acid suppliers Seed or Fish Oil supplements? I have heard fatty acid suppliers many varying reports on the good and bad on both. I personally take 2 grams a day (one pill in the morning and one at night). A: Barb Troy - Hi Mike, Thanks for joining us. The omega 3 polyunsaturated acids are a category of unsaturated fatty acids that have during the past 25 years or so been associated with some unique health benefits (compared to the other primary type of polyunsaturated fatty acids, the omega 6s). Basically, omega 3s tend to have an anti-inflammatory effect and have been correlated with such things as decreased atherosclerosis and treatment of arthritis. |
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