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| darshan, sexy fat girls , weight, what are trans fatty acids , plump buttocks , fatty acid suppliers, researchers, transplant, fat bottom girls lyrics , plump wife , plump mature women , omega 3 supplement, depression, record, | Also, what is the total Caloric value of the shakes? The #1 thing that increases muscle is site specific exercise, along with adequate Calories. student Someone striving to increase muscle mass needs up to 2grams protein/kg (=your weight in pounds divided by 2.2) of body weight. In regards to weight loss, student yes, you certainly can lose weight on a student higher protein intake AS LONG AS you total Caloric intake is less than your actual needs. Q: G Johns of Madison WI - What's the best way to get calcium absorption right in the American diet? Most Asian people dislike dairy stuffs; whereas, the poor Chinese peasants in the countryside there have a bone density rate better than us; when, it seems all of the calcium (dairy products) we take in just passes through. |
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| FYI: As to the omega 3 content of flax supplements: researchers 1 Tbsp ground flaxseed has about 1,800 mg (1.8 gm) of omega 3s; and 1 Tbsp of researchers flaxseed oil has up to 8,000 mg (8 gm) of omega 3s and about 124 Calories. Depending on your cardiac risk factors, your 2 gm/day of omega researchers 3s is probably fine unless you are on a blood thinner. By AHA standards, it might be wise to back down to 1 gm/day if you are not doing this with a Physician's following. Q: Andrew of Milwaukee - I drink protein shakles daily. Usually before and after a workout. I know protein builds muscle, but will it allow me to lose weight as well as build muscle? A: Barb Troy - Hi Andrew, Do you have any idea just how many grams of protein you are getting from these shakes. |
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