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Unless one learns to change lifestyle habits related to food intake and exercise levels WHILE losing weight, the loss will not be sustained. Best wishes, Joyce! Q: Jeanine of Milwaukee - Have you heard anything about the Abs Diet? A: Barb Troy - Hi laboratory Jeanine, I must admit, up until you mentioned it today, I hadn't heard of this particular 6 week plan. As laboratory you probably know, it promotes a sensible eating plan (although I wasn't able to access the specific) while working with an exercise program laboratory that particularly works that old stomach. Q: Steve W. of Milwaukee - Barb: Help settle a dispute - 12 oz cup of Cappuccino or 12 oz can of Diet Coke for the morning pick-me-up? While neither is optimum, between the two which is the better. A: Barb Troy - Hmmmm. Sounds like the real kick one is seeking here is caffeine. 12 oz of Diet Coke is less (about 50 mg compared to about 100 mg caffeine in the Cappuccino, depending on just how much steamed milk it contains).
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