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A: Barb Troy - Hi Mike, Actually canning is a pretty good preserver of nutrients, focal fatty sparing as is freezing. In fact, canned or frozen products may actually have a higher nutrient intake than does "fresh". It depends how fresh is fresh. That being said, probably the 2 nutrients most likely to have some loss are Vitamin C and Thiamin (Vitamin B1). To preserve nutrient content, focal fatty sparing first think use asap (if fresh). Ideally picking the veggies from the garden and consuming them raw is the very best, but focal fatty sparing short cooking times certainly help. Also, use a minimum amount of water in cooking, and try to consume that cooking water b/c water soluble vitamins (like all of the Bs and Vitamin C) end up there. Short time stir frying is great. Q: Sue of Brookfield - Why do I want to eat more carbs in the winter and how do I fight the urge?
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