I keep hearing that stress essential fatty acids
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I keep hearing that consuming large amounts of protein will aid me in this endeavor. Is this true? If so, why? How much protein does one need and what is the best way to get extra protein? Thanks! A: Barb Troy - Hi Barb, Congratulations on getting rid of both the smoking and caffeine in your life. Good essential fatty acids for you! I essential fatty acids am very optimistic about your potential for losing some weight, given the fact that you are willing to move more essential fatty acids and eat a little less. Perfect! Unless a person is a huge carb craver to start, I don't feel that going very heavy on protein intake is a "magic bullet" for weight loss. I think the most sensible thing to do is first to emphasize lower glycemic index foods (do the google search thing like I said before) and less high glycemic (white) carbs.
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