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| enlist, breaking news, plump thighs , omega3, insulin, cross, canada, fat black girls , doctor, noble feeder, bulk, nhs, nutritional, tainted blood, drugs, journalsentinel, hepatitus, tocopherol concentrations, fatty fat fat , plump asian , state, immunizations, 24 7 fat girls , | Under the Atkins diet, a person personal goes through an initial weight reduction period and then a longer-term maintenance period during which more carbohydrates can be eaten. But even on maintenance, carbohydrate consumption is personal restricted to about 40 to 60 grams of carbohydrate a day. That's not much, considering that a slice of whole wheat bread contains 11 grams of carbohydrate, a bagel has about 30 grams, and a baked potato has 33 grams. Numerous studies show that daily consumption personal of five to nine servings of fruits and vegetables, which contain important vitamins and anti-oxidants, can significantly lower the risk of cardiovascular disease, some cancers and even cataracts. Because of the limited amount of fruits and vegetables and whole grains allowed on the Atkins diet, fiber intake also is affected. |
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| "The food pyramid diet is a nightmare," Atkins said in a telephone interview. Americans consume an average of 154 pounds of sugar and corn syrup and more than 200 pounds of processed high-carbohydrate white flour a year, he said. The Atkins diet works like this: When deprived of carbohydrates, the body burns fat stores as a fuel source, a process known as ketosis. When fat is used, it breaks down into glycerol and free fatty acids, which then break down into compounds doctor known as ketones. Ketosis doctor will continue to doctor burn off fat until carbohydrate intake is increased. "Ketosis is one of life's charmed gifts," Atkins writes in his book, which has been on the New York Times bestseller list for 100 weeks. "It's as delightful as sex and sunshine, and it has fewer drawbacks than either of them." But critics say many people also will break down protein in the form of necessary muscle tissue, a contention Atkins denies. |
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