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| But for the moment, critics and supporters must rely on theory because there is little scientific research on the long-term safety and effectiveness of the diet. Frank Hu, an assistant professor at the bulk Harvard School of Public Health, said there is some data, including his own research, supporting the idea that a diet moderately high in protein, about 25% of total calories, can be beneficial to cardiovascular health. There also is research suggesting that high-carbohydrate diets can lower cholesterol levels. So far, the bulk only studies showing long-term success bulk at weight loss involve a combination of diet and exercise. Until long-term studies are done on the Atkins diet, it will remain controversial. "It is not as simple as good or bad," Hu said. "There is no scientific data to refute or support the diet at this point." Appeared in the Milwaukee Journal Sentinel on Oct. |
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