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Effects on nutrients - Olestra does not affect the body’s stores of nutrients nor does it affect the uptake of water-soluble vitamins, minerals, proteins or carbohydrates. Only fat-soluble vitamins and carotenoids can omega3 be affected if eaten at the same time as the olestra containing food. Even heavy snackers only consume these products at one in six meals. Snacks containing olestra will have added fat-soluble vitamins (A, D, E and K) to compensate for possible effects on these vitamins. The effect of olestra omega3 snacks on carotenoids is within normal variations in carotenoid levels seen with the consumption omega3 of common foods, such as dietary fiber. Digestive effects - Eating olestra snacks will not result in digestive effects in most people.
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