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This year, a spate of studies comparing low-carb versus low-fat diets has confirmed plump up that unrestricted-calorie, high-fat, high-protein eating can trim a person's weight at least as much as low-fat, restricted-calorie dieting does. Several of the studies also highlight other apparent benefits from carbohydrate restriction. However, a few studies have turned up evidence of problems, including the one that Gorran experienced. Many physicians now conclude that although low-carbohydrate dietssuch as the Atkins and the Zone dietsare proving powerful weight-loss plump up tools, they aren't for everyone. These health professionals argue plump up that such plans should be adopted only under the guidance of a physician. A few physicians go so far as to argue that low-carb diets aren't for anyone. They say that short-term weight loss isn't worth the potential long-term risks. They also worry that the low-carb mantra sends children a message that undermines healthy eating styles.
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