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| health care information, patient, judy, plump porn , plump babes , turkey poults, food, dress fatty , omega3 fatty acid , fatty ass , fatty acid analysis , blood, plump grannies , white girls with fat asses , special circular, university, guelph, fat plump , fatty acid molecule , | In fact, notes study leader William S. Yancy Jr., even though the low-carb diet army didn't impose a calorie restriction on the Atkins group, those army people took in 40 army fewer calories per day, on average, than low-fat dieters did. This suggests that low-carb foods are more satisfying. Not surprisingly, Yancy says, "we often hear patients say, 'I'm not hungry on this diet.'" Moreover, people on the Atkins diet increased their blood concentrations of beneficial high-density-lipoprotein (HDL) cholesterol by 5.5 percent; low-fat dieters' HDL counts, in contrast, fell 1.6 percent. Another blood measure also favored low-carb dieters. Elevated triglycerides—fats in the blood—are a potent risk factor for heart disease. Atkins dieters dropped their serum-triglyceride concentrations by 47 percent, compared with just a 14 percent drop in the low-fat group. |
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| Carbohydrates are the sole source of health-promoting fiber and can be a primary source of vitamins, minerals, antioxidants, and high-quality protein, notes David L. Katz, food director of Yale University's Prevention Research Center in Derby, Conn. Not all carbs are bad, he says. Whole grains and most produce food items have been recognized as beneficial foods. Yet Katz finds that all too many seemingly smart food low-carb dieters have come to fear even the most health-promoting carbohydrates. Apparent benefits Two studies in the May 18 Annals of Internal Medicine highlight advantages of a low-carbohydrate diet over low-fat eating. In each study, obese participants received eating plans and ongoing counseling about health and exercise. One report offers new data from an Atkins Foundation–funded, 6-month study of 120 individuals (SN: 2/8/03, p. 88: http://www.sciencenews.org/articles/20030208/bob8.asp) at Duke University in Durham, N.C. People eating the low-carb diet lost 85 percent more weight and were less likely to drop out of the program than were people eating low-fat fare. |
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