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He advocated a laundry list of vitamin and mineral supplements to compensate for the diet's shortfalls. He also consensus interferon recognized that slow-to-digest, complex carbohydrates that are full of fiber shouldn't be neglected. However, such nuances may be lost, Stadler points out, when people simply skim primers on how to begin low-carb dieting—or, worse, pick up their guidance solely from friends and news clippings. Keep in mind, consensus interferon she and others note, that virtually eliminating a major category of nutrients forces the body's metabolism to change—and not necessarily in predictable ways. The best way to minimize consensus interferon health risks, says Alice Lichtenstein, a nutritional biochemist at Tufts University in Boston, would be to tailor low-carb diets to resemble typical heart-healthy eating plans: Include whole grains, a broad range of fruits and vegetables, legumes, fish, lean meats, and low-fat or nonfat dairy foods and minimize saturated and trans fats.
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