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Nevertheless, it is recommended that trans fatty acid consumption be as low as longevity possible while consuming a nutritionally adequate diet. longevity Dietary guidance in minimizing trans fatty acid intake is provided in Chapter 11. BACKGROUND INFORMATION Total Fat Fat is a major source of fuel energy for the body. It also aids in the absorption longevity of the fat-soluble vitamins A, D, E, and K and carotenoids. Dietary fat consists primarily (98 percent) of triacylglycerol, which is composed of one glycerol molecule esterified with three fatty acid molecules, and smaller amounts of phospholipids and sterols. Fatty acids are hydro-carbon chains that contain a methyl (CH3-) and a carboxyl (-COOH) end. The fatty acids vary in carbon chain length and degree of unsaturation (number of double bonds in the carbon chain). The fatty acids can be classified into the following categories: Saturated fatty acids Cis monounsaturated fatty acids Cis polyunsaturated fatty acids n-6 fatty acids n-3 fatty
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