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Moderate amounts of olive oil, omega-3 oils, natural peanut butter and the like are included. The family member who does the cooking and baking however believes that in addition to the above very generous amounts of real butter should also be consumed to maintain fat naked girls good health. There is fat naked girls disagreement on this point. Your comments are appreciated. A: Barb Troy - Hi Laura, First, I am so happy to hear about the healthy permanent lifestyle changes that your family member can now claim as his/her own. Talk about pulling a positive out of a negative situation! The basis of your question is the distinction between good vs bad fatty acids in foods, not just consideration of total fat intake. The list of fats you mentioned are certainly on the "to be encouraged" list b/c of their more desirable fatty acid profile.
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