Impressive stuff. Yes, protein journal medical research

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Impressive stuff. Yes, protein is a concern for someone like you, especially since as an endurance athlete your needs are 2-2.5x that of a nonathlete. Having said that, you still can get sufficient protein to meet the needs of your active lifestyle as a vegetarian. It will be medical research by far the simpliest medical research if you continue to include milk and eggs in your diet b/c these foods are sources of very high quality protein. Also, do you consume soy? Of any plant food, this food medical research is about the best protein quality wise. You other protein food sources, to use daily, are vegetables, nuts and seeds, grains and legumes. Also remember that you will need to work extra hard at meeting Calorie needs if you exclude animal products. Plant foods aren't as Calorically dense, so it will take some conscientious effort to make up for the Calories you eliminate with meat.
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