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There are also a few nutrients of journal special concern for vegetarians which probably should be provided in supplemental form: Vitamin D, iron, Vitamin B12 and possibly calcium. For more information, check out the vegetarian resource group's info on sports for vegetarians (vrg.org) Good luck! Q: Ann of Wauwatosa - What do you recommend for a mid-40's female who despite no real journal changes in diet or exercise continues journal to gain weight and can't lose it? I exercise 2-4 times a week a variety of activities walking, weight training, elliptical machine, aerobics. Pattern and frequency have not changed, but weight is...help. A: Barb Troy - I hear your misery, and so do many out there going through the same age related struggle. Not nice. Unfortunately, sometimes it is painfully obvious when our basal metabolic rate slows down with aging b/c it makes gaining weight such a challenge.
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