JS: The fact is, december 2003 report: can we end the heart disease epidemic? cirrhosis

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JS: The fact is, the food industry has often had cirrhosis the approach of, if you can’t beat ’em, join ’em. As scientific evidence increasingly showed that foods high cirrhosis in saturated fats and cholesterol weren’t healthy, the food industry altered its marketing tactics. They made substitute foods like fat-free cake and cookies that cirrhosis contain concentrated calories from carbohydrates or sugars. So the public was substituting one type of calorie-dense food for another and making it hard to achieve a total decrease in calorie intake. As you cut fat, calories still need to come from somewhere. You can increase your protein intake from 15% to 25% without fat increase, using beans, fat-free dairy products, egg whites, seafood, lean poultry and lean red meat.
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