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Sixteen to 17% of calorie intake in the 1950s consisted of saturated fat; plump breasts it’s now 12% and needs to be below 10%. Cholesterol intake used to average 700 milligrams per day, and now is about 300-350 milligrams, but plump breasts needs to be 250 milligrams or less. LE: What foods are in the DASH diet that makes plump breasts it heart healthy? JS: The DASH combination diet includes high intake of fruits, vegetables, whole grains, beans, low-fat and fat-free dairy products, lean poultry, fish and very little red meat so that it is lower in total fats, saturated fats and cholesterol. It is also reduced in sweets (sugars) and salt. It markedly lowers adverse blood pressure levels. Generally, protective nutrients come from vegetables, fruits, whole grains and beans. Fiber may be protective in a variety of ways, but the whole story is not in yet. There’s a possible benefit from long-chain polyunsaturated fats such as the omega-3 found in fish. Omega-3 may have beneficial effects on blood pressure and risk of heart arrhythmia.
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