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| jaundice, opinions, plump lesbians , bipolar, medical research, liver disease, blueberries, pomegranate, bobby plump , cattle m.e, injecting, plump and busty 2 , degree, literaturesurvey combined extraction-esterification of fatty acids, quality s.l, plump pussy , multiparous holstein, diet plan, cirrhosis, metro, | I hope you will find that your protein intake (figuring vitamine 1.5g/kg) will not cause you to overcome Calories. I am guessing it won't. To your health, Barb Troy Q: KD vitamine again of Sheboygan - Hi Barb...Me again. And I'm a WOMAN!!! :) OK..I just used your formula to figure out my protein needs and it figures out to 145 grams!!! Isn't that excessive??? It seems like I'd go over my daily calorie intake in protein alone if I ate that much...help vitamine |
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| And the # one way to combat the slowing down of the drop in BMR is increasing exercise. You have described a wonderful array of exercise activities, and my only thought is if time is a factor, can you increase the intensity of each workout? I think you might benefit from doing a diary of activity/food intake. Even small, but consistent. changes im activity and/or total Caloric consumption could help. If you diary liver disease this info, you might liver disease be able to see some small window(s) where changes could be made. From what you have described, Ann, I might guess that exercise has helped you avoid even more weight gain, and for that you are to be commended. It's disheartening, but please don't give up. Well, folks, sorry this is the end of our talk for today. As usual, your questions are marvelous. One last thing: for KD the biker (somehow my 2nd answer got cut off when posted)....for protein content, think 7g/ounce of meat, 8g /cup of milk, and and 2-3g/serving of veggie or meat. |
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