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He has been lifting, genetic potential through nutrition but not the type of lifting for bulk. Every day, genetic potential through nutrition he has a "protein" shake for breakfast genetic potential through nutrition using milk or OJ, a banana, yogurt, and two scoops of the GNC Mega Whey which includes L Glutomine. He says he's been eating at school, and we know he eats at home, but he simply cannot gain weight. After 3 months of this routine, he has not gained a pound, although thanks to the weight lifting, he is getting some definition. Any other suggestions for adding weight? I'd also be interested in your thoughts on creatine. That's an ongoing battle that I simply won't allow him to use. Thank you. A: Barb Troy - Hi Tim, And welcome everyone to ourApril chat. We are starting out with an excellent question about the need for weight gain in an athlete.
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