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You can select the better fats...those rich in poly and monos rather than trans and saturated fatty acids. Best fat ass girls wishes. Q: Pete of Milwaukee - After every workout, I usually drink a protein shake (2 scoops of 100% whey protein with milk). Will these shakes help or hinder my attempts to lose weight? Is there something better I can eat/drink before or after my workout to help fat ass girls burn fat and/or calories? A: Barb Troy - fat ass girls This is kind of a hard question for me to answer with the information you supplied. What would help me to know is your typical 24 hour intake, usual total Calorie intake, & usual total Calorie expenditure. After a workout both carbs and some protein help facilitate recovery, especially of glycogen stores. The milk is giving you the carb and protein both, in addition to whey protein. As you can probably tell, I do not have a scenario of food intake (given what I know about you) that will enhance fat burning after workouts.
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