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My problem is a) I'm not sure how many calories to eat each day in order to lose weight. I think I should be eating around 2100 because I'm fairly active. And b)I don't get enough protein. I'm a vegetarian and have a hard time fitting in as much as I need. I think I should get around 100g roferon of protein a day but I average around roferon 60g. What are some quick, easy things I can eat to get what I need? A: Barb Troy - Congratulations!!! Not only roferon have you lost weight, but it sounds like you are maintaining that weight loss. Excellent. Exercise is key here. Not knowing your age, height or current weight, 2,100 kcals for a woman regularly exercising (per you description) is reasonable. Actually your grams of protein sound about right.
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