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Recommended Books Total Health Program Whole Soy Story Prostate Health More... Health Resources Nutrition Plan Fewer Grains/Sugars More Omega-3 More Water 29 Secrets to a Good Night's Sleep Emotional Health Proper Exercise Home New Patients Health Blog Most Popular Products Store Search for Answers toYour Health Questions Web Mercola.com Print this Page E-mail to a Friend By Alan C. Logan, ND, FRSH Omega-3 fatty acids are polyunsaturated fatty acids that are considered essential because they cannot be synthesized by the human body. Dietary sources js of omega-3 fatty acids include plants (particularly js flax, canola, walnuts and hemp) and fish (particularly ocean fish such as sardines, anchovies, salmon and mackerel). Plants contain the parent omega-3, alpha-linolenic acid (ALA), which can be converted into eicosapentanoic acid (EPA) and docosahexanoic acid (DHA).1
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