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Omega-3 Intake Declines, Depression Rates Climb There has been a significant drop-off in omega-3 fatty acid intake within Western countries feedlot f.l over the last century. The opposite can be said of omega-6 intake. Although essential, omega-6-rich oils feedlot f.l are found in abundance in the North American feedlot f.l food supply. Currently these omega-6 oils (corn, safflower, sunflower, cottonseed, sesame) are outnumbering omega-3 fatty acids by a ratio of up to 20:1.4,5 This ratio is a long way off the close to 1:1 omega-6 to omega-3 ratio as recommended by the international panel of essential fatty acid experts in the Journal of the American College of Nutrition.6 The average daily intake of EPA/DHA combined is 130mg in North America, 520mg short of published recommendations and 870mg short of the 1000mg recommended by the American Heart Association in cases of heart disease.1
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