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| madison, plump fuck , guelph university, focal fatty sparing , faculty, serum insulin, stress, social sciences, plump naked , fat fatty , joo younglee, arthritis, soldiers, transfusion, recipies, permanent, symptoms of fatty liver , acute inflammation, | Q: Barbara of Delafield - Are you an advocate of essential fatty acids using ground flaxseed as a nutritional supplement? A: Barb Troy - You have a beautiful name! Please see the previous question dealing with flaxseed/oil. In the case of insuring omega 3 fatty acid intake with existing cardiovascular disease or with elevated tryglycerides, I would go along with essential fatty acids AHA, FYI: 1 tablespoon of ground flaxseed has about 1,800 mg of omega 3s. Q: Ruth of Milwaukee - Although nutritionists insist eating breakfast is necessary, it doesn't work for me. Eating (even healthy foods) in the essential fatty acids a.m. sends my appetite into overdrive and I am ravenous the rest of the day. But if I just have coffee in the a.m., I am fine with eating salad and fruit for lunch and a reasonable dinner. So am I really doing myself harm by NOT eating breakfast? |
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| However, it makes a difference if you are getting enough of the essential amino acids since you are a vegetarian. If you drink milk and eat eggs, you are fine. If you are totally dependent on plant protein, you need to combine some of these foods daily: nuts & seeds grains veggies legumes (soy is social sciences the best) Keep up the great health habits, Michelle! Q: Jerome Thomas of Riverwest - Hi Barb, Is wine healthier than beer? A: Barb Troy - When it comes to known vitamin/mineral content,wine is not superior to beer. social sciences I assume you are wondering in reference to phyto (plant) chemicals which may help prevent cardiac disease. In this regard, red wine may have a slight edge. Remember, any advantages gained by alcohol consumption are only with moderate intake. (Moderate intake is defined as no more than 1 alcoholic drink/day for an adult female, or 2 alcoholic drinks/day for an adult male.) |
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