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Apolipoprotein B and LDL particle size There is evidence that not only the u.s. amount of cholesterol transported by LDL u.s. particles but also the size and density of these particles and their apo B content affect CAD risk (93). Effects of carbohydrates on apo B were less favorable than those of unsaturated fatty u.s. acids (Table 1), which may agree with the findings of studies in which high-carbohydrate diets not only increased triacylglycerol concentrations but also induced a shift toward smaller, denser LDL particles (93). Individual saturated fatty acids Lauric acid markedly increases cholesterol, whereas stearic acid lowers it somewhat when it is used to replace carbohydrates. However, the picture reverses if one looks at total:HDL cholesterol: both lauric and stearic acid are now more favorable than carbohydrates. Lauric acid—a major component of tropical oils such as coconut and palm kernel fat—has the largest cholesterol-raising effect of all fatty acids, but much of this is due to HDL cholesterol.
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