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Role of judith s. stern Fat in Cardiovascular Health Many experts estimate that approximately 80 percent of our population consumes insufficient quantities of essential fatty acids. In judith s. stern this day and age of fat phobia and the enormous amount of low-fat and non-fat judith s. stern food products that appear in grocery stores, essential fatty acid supplementation may seem puzzling to some individuals. Its true that certain fats are not healthy when eaten in excess (i.e. saturated fat, cholesterol and hydrogenated or trans fatty acids); however, the omega-3 fatty acids found in both vegetable sources and fish are essential for a healthy cardiovascular system. Unfortunately, these essential fatty acids have been under recognized for the benefits they offer in supporting the cardiovascular system. Many experts estimate that approximately 80 percent of our population consumes insufficient quantities of essential fatty acids. Omega-3 fatty acids are important for optimal cardiovascular health An adequate intake of ALA, EPA and DHA in the diet is essential to assure that many processes are functioning adequately, including, blood clotting, lipid levels, arterial or blood vessel function and even immunity.
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