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Omega-6 fatty acids, such as linoleic acid, are essential and must be obtained from the diet, but should be limited to 6 grams. Most Americans get enough omega-6 oils plump pussy (found in sunflower, safflower, corn, soy and plump pussy peanut oil) from the high consumption of vegetable oil-based margarine, salad dressings and mayonnaise, so supplementation with linoleic acid is generally not necessary. Although there are no recognized dosage recommendations for essential fatty acid intake, experts recommend 1 to 2 grams of alpha linolenic acid and plump pussy 600 to 1,000 milligrams of combined EPA/DHA daily.  This is the amount available in about 3 grams of fish oil. Do not confuse fish oil rich in omega-3 with cod liver oil.  Cod liver oil is a rich source of Vitamin D, but a weak source of Omega-3 oils. Neptune Krill Oil The omega-3 fatty acids in Neptune Krill Oil™, which are almost exclusively EPA and DHA, come in the form of PHOSPHOLIPIDS contrary to all other marine oils where the fatty acids are in a triglyceride form.
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