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| plump girls , plump ass , medicine, control, editor, plump rump , pregnancy, nonmastitic glands, plump blonde , bbw plump , aspartame, metabolism, minerals, cancer, cytosolic fatty acid, ceramide plump perfect , lactation holstein, plump tits , correlation coefficients, sentinel, sexy plump , research & development, heroin, tocopherol concentration, | Your current dose is about 1.5 grams of omega 3s, which is lower than the range AHA recommends using under Doc's care. In conclusion, unless you are on big fat girls a blood thinner, I do not believe this amount of flaxseed is a problem. big fat girls You may be realizing some cardiac benefit, but this really is yet to be determined in health adults. Q: Jim of atlanta - I was wondering for someone that works 3rd and swing shifts what woule be a good way to start the day. A: Barb Troy - Great question! I bet big fat girls eating can be a real challenge at times! Given your ever changing schedule, I think you should try to move away from what is considered traditional breakfast,lunch,supper foods. Instead, work first towards getting in those minimum recommended # of servings from each Pyramid group. That might mean that your first "meal" of the day could be spaghetti with marinara sauce (if that sounds good). |
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| Is it safe for me to be taking 1500MG of Flax see oil per day? I heard that this will reduce my risk of heart diesease. A: Barb Troy editor - Currently I am unaware of any standard designated by any health association which defines a dosage level for healthy adults. Late in 2002, the American Heart Association (AHA) did come out with a position concerning omega 3 intake (especially EPA editor and DHA) related to its recommendation for everyone to try to consume 2 srvgs editor of fattier fish (=omega 3 rich)/day. Those with existing cardiovascular disease were advised to get 1 gm/day on average, which would be just about impossible to due without eating fish. Furthermore, for those who have known elevated Tryglyceride levels (as evidenced in lab work), the advice was to consume 2-4 gms of of omega 3s under a doctor's care. The primary problem that I am aware of is omega 3s in therapeutic doses thins out the blood. FYI: To put your intake into context, there are about 8,000 mg of omega 3s in 1 Tablespoon of flaxseed oil. |
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