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I would suggest waukesha 2 things: 1. Begin you day with lower to moderate glycemic index foods before your phentermine. This should help prevent blood sugar spikes while still fueling you efficiently. (If you need help with glycemic index, go waukesha to gssiweb.com and search for glycemic index on the site.) 2. Exercise can naturally surpress appetite, so if it fits with your schedule, try walking when hunger hits. 3. Be sure to include some fat in your diet (to insure essential fatty acid intake, as well a help waukesha you feel satisfied or full). You can select the better fats...those rich in poly and monos rather than trans and saturated fatty acids. Best wishes. Q: Pete of Milwaukee - After every workout, I usually drink a protein shake (2 scoops of 100% whey protein with milk). Will these shakes help or hinder my attempts to lose weight?
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